What better time to start a new chapter of your healthy life push? As well as diet, exercise and cutting down the drinking, you could add a spot of ‘me time’ to your daily routine.
A study published in European Urology has confirmed a link between men ejaculating regularly and a reduced risk of prostate cancer.
Researchers tracked 30,000 men for almost 20 years to come up with their results.
It isn’t the first time this link has been made, but it makes the case even more strongly than before, Pink News reports.
So don’t listen to the people who say masturbation is ‘self-abuse’.
The scientists found that men in their 20s who ejaculated at least 21 times a month were 19 per cent less likely to develop prostate cancer than those who did seven times a month or less.