Besides being one of the sweetest fruits, pineapple also offers several health benefits due to its amazing nutrient content. It is rich in Bromelain, an enzyme that produces substances in the body which help reduce pain and inflammation. Bromelain also has the ability to relax muscles, reduce swelling, treat hay fever, and remove fat. Pineapple is also rich in Vitamin C, which is known as a powerful antioxidant and natural immune booster.
Manganese is another essential nutrient that can be found in pineapple. This mineral helps process carbohydrates and protein and has the ability to raise energy levels and improve nerve function. Pineapple is also a good source of Vitamins B1, B5, and B6 and contains only 50 calories per 100 grams.
Pineapple juice has all the nutrients needed to reduce coughing more effectively than cough syrup. It is also less expensive and does not contain any chemicals. Drinking pineapple juice also helps soothe a sore throat.
According to a study published by Der Pharma Chemica in 2010, a mixture of raw pineapple juice, pepper, salt, and honey dissolves the mucus in the lungs. Furthermore, another study has shown that raw extracts from pineapple decrease mucus five times faster than over-the-counter drugs.
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