Do you think you are eating less and still gaining weight? It’s not unusual. It might be because of the type of calories you eat daily. The secret to weight loss lays in your body’s rhythm, the right sleep cycle but also foods that may come as an ally in your weight loss process.
Quality sleep can help you say goodbye to your belly fat. And in order to promote better sleep and at the same time burn the excess belly fat, implement these foods in your diet.(…continue reading on next page).
Fish :It is rich in omega 3 fatty acids and protein. People who lack omega 3 fatty acids have a worse sleep during the night, and this leads to an unhealthy diet.