A person slipping is the first thing that comes on mind of the thought of banana peels. It is strange how the nature managed to hide the banana under the peel. It is a clever contraption indeed.
When people throw the peel in the thrash, they are basically throwing more than half of the banana. This is really bad because there are many good reasons not to do that. Many people are not aware of the benefits of the banana peel itself. The ones that are, eat the banana along with the peels, and even though it sounds strange, they contain a lot of goodness that we think are found in the banana.
The Peel is the Secret to Losing Weight
The bananas are most renowned for their potassium content. However, people are not aware that a lot of that potassium is actually in the peel. As a matter of fact, the peel contains as much as 40 percent of the potassium.
Your body really needs that potassium for the purpose of weight loss. It can boost your metabolism and help you burn more calories. In addition to this, it helps you create energy for your muscles. You are more likely to be active when your energy levels are higher.
Potassium is not the only important component found in the peels. They are rich in many other good stuff, such as vitamin A, antioxidants, and B-vitamins. All of the aforementioned compounds help stoke your metabolism.