If you remove all foods high in sugar, starchy veggies, sweet fruits especially the juice, snacking, and half of your carbs especially grains and rice, and then workout with light weights for 30 minutes every other day, the body will build new muscle from the protein and burn fat for energy for the next 12-48 hours after the workout.
Here is my challenging but very effective 3-step fat burning approach:
STOP consuming ALL sugar!
*.No starchy veggies.
*.No fruit juice at all and only fruit low in sugar like apples.
*.No sweets of any kind or any product with any type of sugar or sweetener (OK, some stevia and a little honey is fine).
*.No alcohol, cookies, candy, cereals, processed foods with added sugar, etc. Nothing with sugar.
Why?Because if your body has simple carbohydrates then it will just use the calories or energy from this source and not bother burning any existing fat reserves.
Don’t bother with further steps until you have completed step #1!