Most people today have “no time” for healthy food and prefer fast food than healthy foods!
Scientists and nutritionists find it not clear why the majority of people in the West prefer such food, when there are so great and above all natural ingredients, which can provide us with all the necessary materials. They are the favorite food of monkeys, which is not surprising, since they are very tasty and nutritious, and besides, they are a treasure trove of great substances!
Here’s how and why:
- Bananas contain very little sodium, but a lot of potassium, which is great for the regulation of blood pressure and heart health. The researchers found that a daily intake of bananas can reduce the risk of heart attack by as much as 40%.
- If you have problems with the digestive system such as constipation, eat a few bananas. They are an excellent source of fiber and will quickly solve your problems with the bowels.
Choose always ripe bananas. Ripe banana produces a substance TNF (Tumor Necrosis Factor) or tumor necrosis factor, which has the ability to fight against cells which behave abnormally. The more dots there are the more enriched cells that develop immunity.